Sports science is a multidisciplinary field that combines aspects of physiology, psychology, biomechanics, nutrition, and other disciplines to study and improve athletic performance and overall health and well-being. Researchers in sports science study various aspects of physical activity and exercise, including how the body functions during exercise, optimal training methods, injury prevention, recovery strategies, and the psychological aspects of sports performance. The goal of sports science is to enhance athletic performance, improve overall health, and prevent injuries in athletes of all levels and ages.